Top 10 Physical Health Aspects 

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1. Height to Weight Ratio

Males: Ideal Body Weight = 48kg + 2.7kg per inch over 5 feet. Example: 5'6" male should weigh 64.2kg. Maintain healthy weight: Female IBW = 45.35kg + 2.25kg per inch over 5 feet. Example: 5'3" = 52.1kg. Stay fit with smart scale check-up.

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2. Keep Your Heart Healthy

Healthy heart, regular cardio, be active, eat veggies, fruits, whole grains, low-fat dairy, limit alcohol. Fitness for a vibrant life.

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3. Healthy Blood Pressure Level

Monitor blood pressure regularly. Control if persistently high. Family history, diet, activity influence it. Maintain optimal levels (<120/80mmHg). Use advanced Blood Pressure Machine for precise readings.

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4. Healthy Blood Cholesterol Level

Check cholesterol regularly. High LDL & triglycerides raise heart risk. Healthy lifestyle, diet, exercise key to control levels. Stay active, be heart-healthy.

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5. Eating Well

Choose nutrient-rich foods for good health. Positive eating, longer, healthier life. Learn about health and nutrition to make wise choices.

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6. Physical Fitness

Dedication to diet & exercise improves physical health, appearance, & life expectancy. Vary workouts, stay active for lifetime fitness.

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7. Flexibility of Muscles and Joint

Flexibility is vital for joint and muscle health. Dynamic stretching before exercise, static stretching after. Avoid injuries, improve performance.

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8. Sleep

Sleep is crucial for health. Regular cycle vital, interruption leads to fatigue, memory issues, emotional instability, and diseases. Prioritize sleep!

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9. Hygiene

Maintain personal hygiene for health and social reasons. Handwashing, short nails, clean appearance prevent infections and odors.

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10. Meditation & Relaxation

Meditation and relaxation benefit physical and mental health. Regular practice reduces stress, anxiety, improves mood, and overall well-being.

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