The 7 Best Foods to Eat For Glowing Skin

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Tomatoes

Tomatoes are skin-friendly with vitamin C & lycopene. UV protection & cancer prevention. Enjoy Caprese or chips & salsa for benefits!

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Salmon

Salmon's omega-3 boosts skin health, reduces inflammation, and protects against sun damage. Consider fish oil supplement with EPA & DHA.

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Blueberries

Blueberries are a skin-friendly superfood, rich in antioxidants and vitamin C. Protects from damage and supports collagen synthesis.

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Sweet Potatoe

Sweet potatoes & orange foods protect skin from UV damage, boost elasticity, hydration & texture. Prevent wrinkles & age spots.

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Kimchi

Probiotic foods like kimchi & sauerkraut improve gut health, balance skin microbiome, and enhance skin wellness. Consider supplements too.

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Oranges

Antioxidant-rich foods like oranges, kale, and strawberries shield skin from free radicals, reducing signs of aging and enhancing elasticity.

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Flaxseed Oil

Flaxseed oil: Hydrates, smoothens skin. Rich in ALA, fights inflammation. Add to smoothies or oatmeal for daily benefits.

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