The 6 Primary Types of Health

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1. Physical Health

Physical health: activity, nutrition, rest, self-care. Optimize body, nurture responsibility. Identify strengths, improve.

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2. Mental Health

Mental health: well-being, absence of illness. Purpose, coping, relationships, self-acceptance. Yoga, breathing aid focus, positivity.

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3. Emotional Health

Emotional health encompasses feelings, decisions, mood, relationships, mindset, and personality. Understanding emotions leads to consistent success.

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4. Social Health

Social health: interpersonal relationships, adaptability, crucial for thriving, research links to health and happiness. Community health matters too.

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5. Environmental Health

Environmental Health: Study of environment's impact on human health. Air, water, soil, lifestyle, societal factors influence diseases. Be aware and cautious.

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6. Spiritual Health

Spiritual health: Meaning, purpose, clear beliefs, values, ethics. Embrace tolerance, live authentically. Nurtured for inner peace, resilience in challenges.

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