Foods That Burn Belly Fat

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Oats

Oats' soluble fiber (beta-glucan) aids weight loss by reducing hunger and insulin resistance. Try oatmeal with fruits and flaxseeds.

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Barley

Barley is a fiber-rich whole grain, aiding weight loss by curbing appetite and promoting a healthy gut with its prebiotic properties.

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Apple

Apples are high in fiber (4.5g), especially pectin, aiding digestion and promoting fullness, making them a great choice to avoid belly fat.

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Flaxseed

Flaxseeds are rich in omega-3, fiber, and lignans, reducing inflammation and aiding weight loss. Add to smoothies, cereal, or yogurt for benefits.

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Capsaicin

Capsaicin in cayenne pepper & chili reduces inflammation, burns fat, boosts metabolism & curbs appetite. Spice up for calorie burning.

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Cardamom 

Cardamom: "Queen of Spices" with diverse health benefits, aids digestion, lowers blood pressure, prevents blood clots & reduces belly fat.

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Raspberries 

Fruits are fiber-rich, nutrient-packed, and vitamin C boosts the immune system, aiding in feeling fuller and eating less, says RD Courtney D'Angelo.

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Avocados 

Avocados support fat and weight loss due to monounsaturated fats and soluble fiber, keeping you fuller longer, says D'Angelo.

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Broccoli 

Green veggie boosts insulin sensitivity aiding weight loss & lowering Type 2 diabetes risk, says D'Angelo. Stock up!

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Egg whites 

Egg whites aid weight loss, lower calories & fat. Opt for satiating protein with frozen egg white patties.

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