9 Brain-Boosting Foods to Enhance Your Cognitive Function

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Egg

Eggs are nutrient-rich, supporting brain health with choline and lutein. Eat the yolk; up to 2 eggs/day is acceptable for heart-healthy diets.

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Mushrooms

Mushrooms: rich in ergothioneine, an antioxidant amino acid. Supports healthy aging, cognitive benefits, and reduced stress. Shiitake, oyster, maitake have the highest amounts.

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Walnuts

Walnuts: rich in ALA omega-3s, great for brain health. Combat oxidative stress, inflammation, and delay cognitive decline.

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Wild Blueberrie

Wild blueberries boost cognitive health. Study: daily wild blueberry powder improves processing speed in older adults.

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True Tea

True teas (black, oolong, green, and white) may lower cognitive impairment risk. Meta-analysis: high tea intake linked to reduced risk.

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Salmon

Salmon is a brain-boosting food with DHA omega-3 fatty acids, protein, selenium, choline, and iodine, enhancing cognitive performance.

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Orange

Oranges offer nutrients like vitamin C, B vitamins, and hesperidin that support cognitive health. Studies suggest orange juice improves cognitive function in older adults.

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Green leafy vegetable

Green leafy veggies like watercress & spinach may slow cognitive decline due to nutrients like lutein & folate. A study suggests daily intake benefits brain health.

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Watermelon

Red & pink watermelon, rich in lycopene, exhibits neuroprotective properties & supports cognitive health. Yellow varieties have beta-carotene benefits too.

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